10 Minute Solution: Dance off Fat Fast

Another good 10 Minute Solution workout :-0
As you know, each of the 10 Minute Solution workouts, are 5 segments that are each 10 minutes and are able to be played in any order (I actually like this feature to mix things up a bit and make it a little more interesting). This is all aerobic and Leah is a friendly instructor and she makes this easy to follow.
All of the moves are taught at half tempo and get faster as you learn them and add on moves. There really isn't anything drastically new here; it's a lot of grapevines and hip rolls, disco and swing moves. My two favourite segments are the Simple Slim Down and the Dance Sculpt.
While I find this workout good (because you can do as little as 10 minutes or as much as 50 minutes), this workout is really designed for a beginner exerciser or intermediate at most. If you are already fit and want a challenge, you won't find it here. The reason I bought this is for a change of pace and to do light workouts on days where I can't be bothered doing much. I wouldn't...

I love this workout!!!
I love this workout!! I found the steps really easy to follow unlike many other dance videos I have gotten. My heart rate was steady and I broke a nice sweat. The best part is that I had fun. The bonus is my little girl likes to do it with me. So we get fit together. I appreciate being able to do this video in the privacy of my home because I am not a dancer. I can let loose and I find myself smiling-- and at times laughing (at the thought of what I might look like doing this in front of others!!!)... This is a definite keeper! Plus the instructor is great (not annoying at all which is a plus to me) and has a body that keeps me motivated!!!

Fun workout with style!
Let me first say that this is the first dance dvd I have done and I have two left feet. That being said, I had a blast with this dvd! I found the moves to be easy to catch on to and I loved the different themes, my favorite being the swing cardio. I liked the instructor, too. This is a fun workout that didn't wear me out. I really like this one and will be implementing it a lot.

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